Junior Learning 50 Mindfulness Activities

Help children find calm, focus, and compassion with the Junior Learning 50 Mindfulness Activities — a beautifully designed set of activity cards that makes mindfulness accessible, enjoyable, and age-appropriate for children aged 3 and above. In a world full of daily stresses and big emotions, these cards give children practical, playful tools to manage how they feel and connect more kindly with themselves and others.

Each of the 50 double-sided activity cards features a fun, engaging game or activity on one side, with supporting information on the other. The included contents card doubles as a handy check-off list, so children can track their progress and feel a sense of achievement as they work through the set. Whether used in a classroom circle time, a quiet corner at home, or as part of a wellbeing programme, these cards are a gentle and effective way to build emotional resilience.

Skills Covered:

• Focus and attention — mindfulness and present-moment awareness
• Emotional regulation — managing difficult feelings
• Empathy and compassion — caring attitudes towards self and others
• Wellbeing and self-care habits

What’s Included:

• 50 double-sided activity cards
• 1 contents card (doubles as a check-off list)

Age & Year Group: