9781041207078

Everyday Wellbeing for Early Years Educators

Everyday Wellbeing for Early Years Educators

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Are you an early years educator struggling to find time for your own wellbeing? This guide offers simple, accessible ideas that can be incorporated into your everyday life without requiring extra money or energy — whether you have five minutes, twenty minutes, or longer.

Inside, you'll discover a treasure trove of wellbeing practices tailored to your needs, from stress-relieving techniques and nature-based activities to exercise tips, creative pursuits, and nourishing recipes. Learn how to make wild garlic soda bread, find peaceful walking spots, start running safely, or create homemade bath salts. Each chapter offers guidance for embedding wellbeing into your routine, with actionable advice, real stories from early years educators across the UK, and thoughtful suggestions for integrating these practices into both your professional and personal life.

Designed to be picked up, dipped into, and applied immediately, Everyday Wellbeing for Early Years Educators is an invaluable resource for all professionals working with young children. By prioritising these small moments of self-care, you'll not only enhance your own wellbeing but also strengthen your capacity to nurture and support the children in your setting.

Review

"This outstanding book from Sonia is an absolute treasure for everyone on their wellbeing journey ― wherever you are on that journey. The refreshing practicality that Sonia has woven throughout makes this book unique in the wellbeing arena. Whether you have five minutes or a full afternoon, you'll find recipes, nature walks, planting suggestions, exercise ideas and more that you can genuinely fit into your life.

Rooted in research and drawing on a rich variety of mental health and wellbeing sources, this evidence-based book manages to feel warm, supportive, and wholeheartedly human. Sonia has thoughtfully addressed diversity and ethnicity, acknowledging that wellbeing doesn't look or feel the same for everyone. This refreshing honesty makes the book truly inclusive.

The anecdotes and vignettes from real people that you will find featured in each chapter are thought-provoking and engaging. The underlying celebration of family and friends ― from small acts such as cooking together to full days out ― are a wonderful reminder that wellbeing is something we can nurture together. This is a great book to keep to hand for your everyday wellbeing ideas." - Kathy Brodie, Founder of Early Years TV

"Everyday Wellbeing is an easy to read, practical book which encourages everyone to consider how they can better take care of themselves. There is such a rich range of ideas included. Many individuals have shared experiences of their own chosen activities to boost their wellbeing; these were both interesting and inspirational. I really enjoyed having a go at one of the wellbeing exercises at the end of each chapter. It was helpful that there were suggestions of activities of differing lengths depending on what time I had available. This book will be beneficial to anyone reading it and I will be recommending it to educators I work with as well as family and friends." - Sharon Cooke, Thrive Licensed Practitioner, Nurture Specialist and Author

About the Author

Sonia Mainstone-Cotton is a freelance nurture specialist and Thrive Licenced Practitioner working with Brighter Futures Nurture Outreach team, she has extensive experience of working in schools and early years settings with children who have high social, emotional and mental health needs. Sonia also delivers training across the country, working with early years settings, charities and schools.

  • Publisher ‏ : ‎ Routledge
  • Publication date ‏ : ‎ 8 September 2026
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 170 pages
  • ISBN-10 ‏ : ‎ 1041207077
  • ISBN-13 ‏ : ‎ 978-1041207078
  • Item weight ‏ : ‎ 222 g
  • Dimensions ‏ : ‎ 5.83 x 0.38 x 8.27 inches
Everyday Wellbeing for Early Years Educators

€26.99